Water | 8.05g |
Energy | 318.0kcal |
Energy | 1331.0kJ |
Protein | 12.01g |
Total lipid (fat) | 17.27g |
Ash | 6.04g |
Carbohydrate, by difference | 56.63g |
Fiber, total dietary | 27.2g |
Sugars, total | 10.34g |
Calcium, Ca | 148.0mg |
Iron, Fe | 7.8mg |
Magnesium, Mg | 152.0mg |
Phosphorus, P | 293.0mg |
Potassium, K | 2014.0mg |
Sodium, Na | 30.0mg |
Zinc, Zn | 2.48mg |
Copper, Cu | 0.373mg |
Manganese, Mn | 2.0mg |
Selenium, Se | 8.8??g |
Vitamin C, total ascorbic acid | 76.4mg |
Thiamin | 0.328mg |
Riboflavin | 0.919mg |
Niacin | 8.701mg |
Vitamin B-6 | 2.45mg |
Folate, total | 106.0??g |
Folic acid | 0.0??g |
Folate, food | 106.0??g |
Folate, DFE | 106.0??g |
Choline, total | 51.5mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 2081.0??g |
Retinol | 0.0??g |
Carotene, beta | 21840.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 6252.0??g |
Vitamin A, IU | 41610.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 13157.0??g |
Vitamin E (alpha-tocopherol) | 29.83mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 80.3??g |
Fatty acids, total saturated | 3.26g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.03g |
12:0 | 0.03g |
14:0 | 0.09g |
16:0 | 2.36g |
18:0 | 0.49g |
Fatty acids, total monounsaturated | 2.75g |
16:1 undifferentiated | 0.24g |
18:1 undifferentiated | 2.51g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 8.37g |
18:2 undifferentiated | 7.71g |
18:3 undifferentiated | 0.66g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Phytosterols | 83.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |